If you want to have a healthy heart, you have to have a healthy diet. Today in our society, portion sizes have inflated and we as individuals are having a hard time judging if we have the right portion size. Portion control is very important in losing weight and keeping your heart healthy and that is why we need to know how to do it nowadays .A basbeball, for example, is one way to visualize one cup.
For meat, 3 to 4 ounces a day is the right size. This is roughly the size of the palm on your hand. If you are serving fish, you can serve it larger, about the size of your plam and fingers as well. For pasta, whole-wheat is recommended. It contains fiber and nutirents and can give you are great deal of satiety. Half a cup is enough for each serving of pasta. When it comes to veggies, the size of your fists placed side by side is enough of a portion. They are extrememly nutritious and have a lot of nutrients that the body many need. Fruits are as important because they are packed with natural sugar. One fist is enough of a portion for fruits because they have higher calories.
For bread and cereal, whole grains are recommended to add fiber and iron into your diet. Make sure you just don’t eat too much of these two. A baseball size of a serving is enough. The next portion would be on fats. Since this is a really calorie-dense item, the size for this is of a singe dice or a poker chip. This includes your oil, butter and mayonnaise. You would still be able to eat desserts when you are on a healthy heart diet but do it in moderation. The appropriate size would be your middle and pointer finger, side by side for cakes and cookies. Lastly, when it comes to snacks, chips and pretzels can be enough. This is good to satisfy salt crunch cravings but the only thing you can eat from it is a handful. Once you reach into the bag, pull your hand out. If some would fall, then what’s left is yours to eat. It’s tough to be on a healthy heart diet but it is even worst if you get sick easily. Follow this portioning now.